Guidelines To Get Rid Of Heartburn During Pregnancy

Heartburn during pregnancy is a typical problem that is seen in many ladies. The primary cause for the issue is that the individual who is affected will not be in a position to have the regular digestive process. The reason for this is that the presence of a lot of hormones in the body will alter the digestive procedure and this will affect the individual in such a way that she may not be in a position to digest the food effectively. Other than this, the hormones in the physique will also trigger the lower esophageal sphincter to become relaxed and this will not be able to prevent the food from not entering the esophagus once more. So, the food that is mixed with the digestive juices and acids will enter the esophagus and causes discomfort and suffering.



1 of the issues that will assist the person to overcome the condition is the use of smaller meals that is consumed at frequent intervals. There are numerous ladies who consume three large meals in a day. This will not assist the condition because larger meals will mean that the food is not chewed will and this will improve the chances of the individual suffering from pain and other symptoms of acid reflux. So, smaller frequent meals that are consumed after chewing the food correctly will assist in decreasing the condition.

The other method that will assist to overcome the heartburn during pregnancy is the use of the correct position following consuming food. The person ought to not lie down instantly following consuming food. Even after a longer time, when the individual is going to sleep, the position ought to be in such a way that the head is held greater with pillows as this will stop the gastric juices from entering the throat from the stomach.

The ladies who are affected by heartburn during pregnancy ought to not consume foods that are acidic in nature. They should steer clear of bakery created goods and any foods like lemon juice that is rich in citric acid. Instead, foods that are alkaline in nature can be consumed. Oily foods should also be avoided to prevent the heartburn during pregnancy. So, when these modifications are produced in the diet plan of the person, there will be lesser chances of the person suffering from heartburn during pregnancy. These are easy changes and can be easily incorporated by the pregnant woman.